YEsterday eating

For breakfast i had rice crisps for about 300 calories, lunch i had leftover pizza for about 400 calories, dinner i had omelette for about 600 calories, and throughout the day i had snacks and drink totally about 1000 calories, so i had about 2300 calories yesterday.

I hate dominos lol

Ok i have confession, i fasted on thursday right up to 9pm without any problems and then..... dominos decided to start putting adverts up because the brazil match was starting that my son really wanted to watch so he wanted domino snacks so i end up breaking my fast and having to many calories to late at night

Fasting day 12-6-2014

So since 7pm last night all i have had is water.

For dinner i have had cottage pie for about 180 calories, 2 wafers for 90 calories, swig of milk 5 calories, toast with spread and cheese 150 calories cup of tea for 50 calories So far had 470 calories.

I might use my last of my allowance of 130 calories or leave it as it depends how i feel, not really feeling hungry.

Wednesday 11th June 2014 normal eating day

Non fasting day

Today is a normal day where i will eat as i want obviously i have to stick within 2500 calorie allowance for adult male but other than that i am free to eat what i want today, but because i am fasting again tomorrow i will be stop eating again at 7PM tonight.

Breakfast

Today i have had bowl of rice crisps with semi skimmed milk for approx 150 calories and a cup of tea for 50 calories.

Snack

I have had slice of toast with spread and a little cheese for about 150 calories glass of diluting juice for about 30 calories, i also had a swig of milk for about 5 calories.

Lunch

For lunch i had a cheese and tomato piece on half and half bread for about 160 calories and glass of diluting juice for about 30 calories.

Midday snack

2 wafers for 45 calories each and glass of juice for 30 calories

Dinner

Biscuit for 120 calories and glass of juice for 30 calories
Cheese and onion pastry 480 calories and chips for 180 calories and glass of juice for 30 calories
Biscuit for 120 calories

Evening snack

Nothing tonight but water since i am fasting again.

Total for the day

So today i have a total of approx 1650 calories. I also have been doing light exercise some walking and  house work, strangely i do not feel hungry.

My fasting day 10/6/2014

So today all i have had is water from 7pm on monday through to 5pm today, For my meal i had tomato pasta which is approx 250 calories, cup of tea approx 50 calories, two wafers 90 calories so 390 calories for my dinner after 22 hours fasting.

I fast for 36 hour not 24 hours so i continued to have water between 5pm and 7am but since i had a job on late last night i had to have cup of coffee approx 100 calories, and because i was slightly dehydrated and got bad headache i had glass of juice for 200 calories, so in 24 hours fast i was under my 600 calorie allowance but in my 36 hour fast i do i was over by about 100 calories, but this is still restricting the calories majorily just wish i could have kept to the 600 or less to make it be as effective as possible.

Measurements

All measurements are in inches

Date	Upper Chest	Under Chest	Belly	Hips	Waist	Neck
9-6-14	44.75	43	48.5	47.25	45	17

Date	Right upper arm	Right lower arm	Right wrist	Left upper arm	Left lower arm	Left wrist
9-6-14	15.75	11.75	7	15.75	11.25	7

Date	Upper right thigh	Right above knee	Right Calf	Right ankle	Upper left thigh	Left above knee	Left Calf	Left ankle
9-6-14	26.25	19.25	15.75	9.25	28	19.25	15.5	9

All measurements are in stones and lbs

Date	Weight Wii	BMI Wii	Weight of clothes in wii	Weight scales	BMI Scales	Fitness Level	Body Fat	Body fat percentage	h2o
9-6-14	-	-	-	17.13	37.3	l1	7.1	39.5	44.1

All have went up which is what i expected considering i had to give up the diet for a while, but this is just a baseline for all measurements from now on.

Fasting restarted

Hey all,

Sorry for no updates in ages, i have been very busy and i have to confess i had to give up the fasting fora while because off illness, but i have now got that sorted so starting from tonight at 7pm it back to fasting 2 times a week but i will be going back to the strict fasting again but i will explain all in back dated posts and posts that will be posted after this one i will try keep to weekly post but will try setting up email posts so i can post what i am eating etc each day so people can see i still have varied diet.